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30 Seconds
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101	TRAINING TIPS SPRINTING IN THE SPINNING® PROGRAM What is a sprint? A sprint is an all-out, short-term effort at maximum output performed in a high gear. A sprint lasts no more than 30 seconds. When riders complete a tr Add to Reading List Source URL: spinning.com Language: English Exercise Indoor cycling Track cycling Human behavior Spin Sprint Track and field Sports Recreation Cycling
102	u Pray: A suggested moment for prayer Share: A time for each family member to share Take 30 (Seconds): A pause to reflect or pray in silence Key Idea: Reflection on a central idea in the readings Add to Reading List Source URL: usccb.org Language: English - Date: 2012-06-01 15:47:35 Catholic liturgy Liturgical calendar Holy Week Easter Gospel Alleluia Lent Resurrection of Jesus Jesus Christianity Religion Christian theology
103	u Pray: A suggested moment for prayer Share: A time for each family member to share Take 30 (Seconds): A pause to reflect or pray in silence Key Idea: Reflection on a central idea in the readings Key to the Conversation Add to Reading List Source URL: usccb.org Language: English - Date: 2012-06-01 15:40:21 Spirituality Liturgical calendar Christian prayer Advent Prayer Good Friday Prayer Christianity Human behavior Spiritual practice
104	TRAINING TIPS SPRINTING IN THE SPINNING® PROGRAM What is a sprint? A sprint is an all-out, short-term effort at maximum output performed in a high gear. A sprint lasts no more than 30 seconds. When riders complete a tr Add to Reading List Source URL: www.spinning.com Language: English Exercise Indoor cycling Track cycling Human behavior Spin Sprint Track and field Sports Recreation Cycling
105	How to Handrub? RUB HANDS FOR HAND HYGIENE! WASH HANDS WHEN VISIBLY SOILED Duration of the entire procedure: 20-30 seconds 1a Add to Reading List Source URL: childrenscentralcal.org Language: English - Date: 2013-06-28 16:38:33 Hand Thumb Hygiene Finger Hand washing
106	93 WORDS, 30 SECONDS HOW NOT TO SAVE YOUR HOME WHILE FORECLOSURE RESCUE SCAMS ARE INCREASING, SPOTTING ONE IS EASIER THAN YOU MIGHT IMAGINE. WATCH OUT FOR PEOPLE PROMISING TO SAVE YOUR HOME IN EXCHANGE FOR YOUR DEED OR A Add to Reading List Source URL: occ.treas.gov - Date: 2015-02-01 08:49:01
107	How to Handrub? RUB HANDS FOR HAND HYGIENE! WASH HANDS WHEN VISIBLY SOILED Duration of the entire procedure: 20-30 seconds 1a Add to Reading List Source URL: childrenscentralcal.org Language: English - Date: 2013-06-28 17:20:02 Hand Thumb Hygiene Finger Hand washing
108	NASCAR SPRINT CUP SERIES OFFICIAL RACE REPORT No. 16 26TH ANNUAL TOYOTA/SAVE MART 350 SONOMA RACEWAY Sonoma, CA - June 22, 2014 TIME OF RACE: 2 hours, 51 minutes, 30 seconds Add to Reading List Source URL: www.jayski.com Language: English - Date: 1969-12-31 19:08:13 Crown Royal 400 Coca-Cola 600 NASCAR Stock car races Stock car racing
109	BROADCAST PUBLIC SERVICE ANNOUNCEMENTS: February is Heart Month 30 Seconds: Your heart works hard for you every minute. During Heart Month in February you are reminded to be good to your heart. The best thing you can d Add to Reading List Source URL: www.health.ny.gov Language: English - Date: 2015-01-16 14:59:31 Health Medicine Smoking Diets Coronary ischemia Anatomy Cardiovascular disease Heart
110	BROADCAST PUBLIC SERVICE ANNOUNCEMENTS: High Blood Pressure 30 Seconds: High blood pressure, also called hypertension, is known as “the silent killer.” If left untreated, high blood pressure greatly increases your Add to Reading List Source URL: www.health.ny.gov Language: English - Date: 2015-01-16 14:59:29 Aging-associated diseases Hypertension Medical emergencies Blood pressure Stroke Blood Myocardial infarction Prehypertension Complications of hypertension Health Medicine Anatomy

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